I tell ya Ben it's gonna take time to heal. Are you having surgery? I had a knee replacement last summer and it just takes awhile. I played while I was hurting and got into some very nasty habits that I had to break once I was healthy. So be careful with what ever your choice is.

Gary

any side to side movement on that knee may cause damage until the ACL is back up to snuff. PUTT would be my only suggestion. I have had my knee worked on four times...Get well soon!

The only exercise I would suggest is walking sparsely. RICE- Rest, Ice, Compression, Elevation. Over time this will heal your ACL.